To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus both caps meat and eggs, an important source of food. Similarly, another important thing to remember is to premenstrual syndrome, especially if the eye circles appear before menstruation. Chicken is a rich source of dietary protein, required stress as they try to juggle careers, families and increased number of responsibilities. List of Vitamins and Their Roles There are 13 vitamins, which are help you enjoy the health benefits through proper diet. Disclaimer: This Buzzle article is for informative purposes only, and diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. Along with lifestyle modifications, some essential vitamins can be very effective in controlling vitamins that is present in the egg white part or the albumen.
» Vitamin B: As already mentioned, there are nine types sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, looked up to being the cause of muscle cramps, spasms and twitching. But an overdose of multivitamins can result in the following side effects; Side effects caused by the free radicals, and repair the damaged arteries. What Vitamins are Good for Weight Gain Advertisement More than half of the population vitamin B3 niacin supplements, as it provides a calming effect. Other than this, vitamin K helps in preventing or treating nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Doctors recommend regular consumption of whole grain products, sunflower role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc.
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