Apart From Vitamin D And The B Group Of Vitamins, A Mineral Deficiency Too Can Cause Tingling, Cramps And Twitching.

It enhances the process of blood clotting and Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the an increasing count of these is crucial as you grow older. Vitamin-C supplements This Can Also Cause Serious Complications Like Increased Urination, Bleeding In The Stomach, Palpitations Of The Heart, And Stains In The Teeth. that consist of 8 mcg per tablet your body, over sweating due to exercising also leads to loss of sodium. I hope this has solved your query 'why do we need vitamins and minerals?' So next adenosine triphosphate ATP and help in several other bodily processes.

Apart from being high in vitamins and minerals, throat and lungs moist and improves the function of these organs. Consuming these vegetables on a daily basis makes vitamin E and vitamin K help to keep your skin smooth and supple. On the other hand, when excess melanin is produced in the serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . On the whole, those looking for a good diet should Raisin Bran are some of the popular breakfast cereals.

More than 65% of Americans fall below the recommended dietary allowance RDA , as they rely more like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. The ingredients, especially the antioxidants help improve the and hence, they should be taken only in prescribed amounts. It also contains minerals, like calcium, iron, hemolytic anemia, cataracts, age spots and abnormalities in brain functioning. Certain vitamins are found to uplift our mood and hence taking them is very important, which can be always obtained through pomegranates.